NURTURE YOURSELF – DON’T STARVE 

 

You can never sustain a restrictive diet.  In this article you will find out about the key steps to nourishment through food and thoughtful approach to your dietary habits.  If you keep depriving yourself of your favourite foods for too long you may just give up too early in your journey to a healthier you. 

 

Make food your friend.

 

Don’t let fearmongers on social-media or amongst your circle of friends and family, change your relationship with food.

The need of the hour is to look at food with abundance rather than scarcity There is so much variety the food kingdom has to offer us.  Choosing wisely from it should be our GO TO plan.

 

Choose Wisely  Don’t Restrict

Taste is king.  Every food planning has to revolve around taste else it will definitely FAIL

 

 

A step towards sustainable weight loss

 

 

At the start of the month carefully create a list of foods you will want to cook.  Then when you shop for these foods, don’t get tempted to pick too many packaged ready-to-eat snacks or desserts because here is where you can make BIG MISTAKE in your diet plan.  Buy nourishing foods and keep them handy.

Next all you have to do is play with these combinations on a day-to-day basis.  Remember to keep junk eating to minimum if cannot eliminate them completely.

 

Learn to plan your meals by carefully.  Initially, this may take you a while but within a few weeks you will be good at it.  Home-cooking is the best when it comes to healing yourself.  You can monitor the freshness and the quality of the ingredients, besides you will have control over the cooking time, the use of oil and spices which will keep the nutrition of the food intact .

With these small steps your body will feel both satisfied and nurtured instead of deprived and weak.