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Greta

Certified Nutrionist & Food Blogger at Deliciously URS

Hello I am Greta and welcome to Deliciously URS. My blog is an extension of my rendezvous with food. From a complete non-cook to grappling with the kitchen and now exploring world cuisines, it has been a beautiful journey.

Pumpkin Soup

Roasted Pumpkin Soup

As we move into the autumn season, the skies are a blend of both, the white and the dark clouds, with a little bit of sunshine peeping through them.  This little of cloud and little of sunshine gives a beautiful hue to the skies. You will notice that the evenings are a gorgeous amber –  bright yellow and orange, almost resembling the colours of pumpkin.

If you are a sky gazer like me, you  will agree.

 

Grass Field Pathway

 

Pumpkin soup has so many versions.  Every version has it’s own charm, but this soup recipe is a must-try.  Each time the flavours amaze me.

This recipe is a one with roasted pumpkin.  The roasted flavour of chopped pumpkins taste absolutely moreish.  The autumn season brings a fresh whiff in the air, everything around is so green and lush and a hot soup is a ultimate treat and so apt for the season and also for the upcoming winters.

So do try this version, it is so SIMPLE !

 

Orange Soup in White Ceramic Bowl

 

 

Roasted Pumpkin Soup

Ingredients :

  • 2 cup pumpkin roughly chopped
  • 2 tbsp olive oil
  • 1 onion (thinly sliced)
  • 2 cloves garlic
  • 1 chopped green chilli
  • ½ tsp cinnamon powder
  • ½ tsp salt
  • ½ tsp pepper (crushed)
  • 2 cups water
  • 1 tbsp cream to garnish*
  • A few pumpkin seeds (lightly roasted)

 

Method :

  • Roast the chopped pumpkin with a drizzle of a little olive oil, in a pre heated oven at 180 deg C for 10 minutes.
  • In a pan heat olive oil
  • Saute chopped garlic, chopped green chilli and one thinly sliced onions till transluscent
  • Add the roasted pumpkin
  • Saute for a couple of minutes
  • Add ½ tsp salt, ¼ tsp cinnamon powder  and ½ tsp crushed pepper .
  • Furthermore add 2 cups water and mix well.
  • Cover and boil for 15 minutes on medium flame.
  • Cook the pumpkin well and allow to cool lightly.
  • Transfer to the blender and blend to smooth paste.
  • Pour the prepared pumpkin soup into bowl and garnish with a tbsp of cream.
  • Finally, serve hot with a few toasted pumpkin seeds.

Note :

*1. You can skip the cream if you are weight-watching.
2. Do leave the pumpkin skin on while roasting, it imparts flavour as well as nutrition to the soup.

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