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Greta

Certified Nutrionist & Food Blogger at Deliciously URS

Hello I am Greta and welcome to Deliciously URS. My blog is an extension of my rendezvous with food. From a complete non-cook to grappling with the kitchen and now exploring world cuisines, it has been a beautiful journey.

Mango Kesari (Sheera)

This sweet is a sure winner when you are in for an Indian meal.

 

Mangoes are packed with vitamin A and beta-carotene. They are a lot like carrots, filled with antioxidants that are extremely good for you.  All those who feel eating mangoes makes them put on weight, CAN TAKE A WALK PLEASE  ( I mean after eating them ofcourse, lolzzzz…)

When the mango season is almost reaching an end in mid-June, I try and make a lot of cooked desserts out of the last lot of the ripened Alphonsos lying at my place.  Somehow, I feel the taste of mangoes after it has rained is not that great.   So, then I give it a cooked treatment rather than eating them as a fruit.  I cook them and make some yummy desserts for instance Aamrakhand (Mango Shrikhand), Mango Phirni, (rice pudding) Mango Rasmalai, Mango Cakes and the list is really long.

I personally love mangoes with everything I eat.  It could be mango with puris (Indian deep-fried puffed breads)  mango with oats, mango with pancakes, mango with icecream, MANGO WITH MANGO

 

And today’s recipe MANGO KESARI or MANGO SHEERA is a must every year.  Imagine cooking with desi-ghee, dryfruits, mango puree and milk. Why wouldn’t it taste good ? !

So, let’s take a look at the simple and yet amazingly flavourful recipe.

Mango Kesari

Ingredients :

  • 1 cup Sooji (Semolina/ Rava)
  • 1/4 cup ghee
  • 1 cup milk
  • 1/2 cup sugar (or as per taste)
  • 1 Alphonso mango (Ripe) , peeled and pureed
  • 1/2 teaspoon cardamom Powder (elaichi)
  • A few saffron stands
    For Garnish :
  • 1 tbsp desi ghee
  • 1 tbsp chopped pistachios / cashew nuts / almonds
  • ½ tsp golden raisins

Method :

  • To begin with wash, peel and cut a ripe and fresh Alphonso mango.  Discard the seed and puree the fruit in a mixer till smooth.
  • In a pan / kadai melt 2 tsp ghee and toss in the chopped dry fruits and nuts into it. Remove when golden (take care to not burn these).  Remove and keep aside.
  • In the same pan heat 1/4 cup of ghee and roast the semolina (rava) gently, until it gets lightly toasted and aromatic.  (do this on low heat, will take around 5 to 7 minutes)
  • Now add the milk and sugar to the semolina keeping the heat on low and stir in gently to prevent forming of lumps.
  • Cover the pan with a lid and gently let it cook.
  • Once the milk evaporates, stir gently and break if any lumps are formed with the back of a spoon or with a wooden ladle.
  • Next, add the mango pulp to the sooji sheera (halwa) and mix gently. Cook the sheera (halwa) for about 5 to 7 minutes, stirring occasionally until the halwa comes away from the sides of the pan.
  • Turn off the heat and garnish with cardamom powder and the dryfruits and gently give it a last stir.
  • Serve hot and don’t forget to drizzle some desi ghee onto the Mango Kesari (Sheera).

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