A very high on flavour protein packed recipe. It is ready in a jiffy and can be a perfect party food for vegetarians. It’s an Indo-chinese version and hence suits our palate. The enire cooking is done on a medium high flame to retain the crunch in the veggies and also no nutrients are lost while cooking. A little kashmiri chilli powder gives it a nice spicy flavour. You can make an impression this time with your cooking skills so go ahead give it a try.
Ingredients :
- 2 cups soya chunks (Soak in hot water for 30 mins, rinse well couple of times and squeeze the water)
- 3 tsp oil
- 1 medium sized onion, chopped in squares
- 6 cloves garlic, finely chopped
- 1 inch ginger, finely chopped
- ½ cup Yellow Red & green bell peppers (chopped in squares)
- 1 tsp kashmiri red chili powder
- 1 tbsp red chilli sauce
- 1 tsp soya sauce
- 1 tsp tomato ketchup
- 1 tsp schezuan chutney
- 1 tsp vinegar
- salt to taste
Method :
- Heat oil in a pan. Add garlic and ginger. Saute till they turn aromatic
- Then add onions and continue to saute. Add chopped bell peppers and saute for a minute.
- Add the soya sauce, red chilli sauce and a tsp of ketchup and saute for 1 minute or so
- Then add the vinegar and salt (if needed since the sauces have salt in them)
- Add chili powder and now add squeezed soya.
- Give it a good mix making sure the sauces and veggies are combined with the soya chunks
- Cover and simmer for 2 minutes on medium high flame.
Ready to serve.
